Follow the Eye Care Tips to Increase Your Vision

Eyes are the most important part of the human body that help attracts others. Apart from the fact that eyes are beautiful, it tends to be weaker due to insufficient nutritional diet. If you don't care your eyes properly, then your eyes will develop an infection and some eye disease. So, here are the important tips for perfect eye vision.

Healthy foods

Healthy Eye needs strong diet and nutritional foods. Hence, it is important to intake vitamins, minerals and minerals enriched fruits and vegetables. Stay away from crunchy and oily snacks; rather try to eat fresh fruits. It is extremely good to consume nutrients like lutein, zinc, vitamin c, vitamin E and omega 3 fatty acids. Healthy eye requires vitamins enriched vegetables. So, make sure that you have added beetroot, carrot, and beans in your regular diet.

Drink fresh juice of an orange, apple, and pomegranate. More the vitamins, more healthy your eyes will be. Start your day with fresh fruit juice that keeps you fresh throughout the day. Consuming nutritional food will reduce the risk of major disease like diabetes, obesity etc. Just fill your plate with:

·         Green vegetables like kale, collards, and spinach

·         Oysters & pork

·         Egg, cashew and almond nuts

·         Tuna, salmon, prawn and small fish.

Quit Smoking

Smoking is the worst thing that can cause severe damage to the lungs, optic nerves, heart, eyes etc. It will eventually kill you. So, it is recommended to consult Eye surgeon in Gurgaon who will provide you some health tips that help you stop smoking. Sometimes, smoking can cause cataracts. So, try to quit smoking right away.

Wear sunglasses

Mostly, people would like to wear sunglasses during hot sunny days. Protecting your eyes can be difficult sometimes due to the heavy pollution and dust contamination. Hence, it is most recommended to wear sunglass outside. During solar eclipse and hot sunny days, the radiation from ultraviolet rays will be very heavy.

If you leave your eyes exposed to such harmful UV rays then you will likely to develop the cataract. Hence, be sure to choose the genuine pair of sunglass that blocks at least 99% of hazardous ultraviolet rays. If you don’t like wearing big sunglasses, then you can choose polarized lenses and wraparound lenses.  However, sunglass will block UV rays better than eye lenses.  Just visit the Eye care centre in Gurgaon to get important eye tips.

Safety Eyewear

If you are a working in the chemical lab, gas stations or construction site, you need to wear strong safety glasses to provide extra security to the eyes. It is extremely good to choose eyewear like sports goggles, Eye care Helmets, face masks, polycarbonate lenses etc.  The best thing about the safety eyewear is it can help protects your eye against dust, chemicals, and rashes.

If you want to know more about safety eyewear, visit the Eye care centre in Gurgaon. Starring at smartphones or laptop for long will develop serious health issues such as dry eye, Headache, Shoulder pain, Neck pain, Migraines, Blurry vision, Eyestrain and much more. Whether you are an engineer or programmer or even a freelance writer, don't look at your laptops for a long time.

While you are working, take a small break, drink a glass of water and then resume the work. When you awake just wash your beautiful eyes with fresh lukewarm water to get rid of dust and dryness. Stay away from harsh chemicals that affect the eye.  Drink at least 10 glass of water every single day to ensure that your eyes retain moisture.  If you face any serious eye issues, contact the Eye surgeon immediately.